AIP Mango Cucumber Salad
A refreshing, nightshade-free mango cucumber salad made without tomatoes or peppers. Designed for AIP and elimination diets, with lime, herbs, and crisp cucumbers for a bright summer side.
Ingredients
- 2 mangoes
- 4 Persian cucumbers
- ½ cup chopped red onion
- ¼ cup chopped cilantro
- ¼ cup olive oil
- ¼ cup freshly squeezed lime juice
- 1 tsp Kosher salt
Instructions
- Peel and cube the mangoes into half-inch pieces. Chop the cucumbers to the same size. Aim to have about two cups of each.
- Add both the mangoes and the cucumbers to a large bowl along with the red onion and cilantro.
- Make the vinaigrette by whisking together the olive oil, lime juice and salt.
- Toss with the dressing to combine, but do so gently, especially if the mangoes are very ripe.