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Gluten-Free Swedish Meatballs (Dairy-Free, Egg-Free)

5 from 1 vote
Gluten-free Swedish meatballs made without eggs or breadcrumbs, simmered in a dairy-free mushroom gravy.
Total Time:40 minutes
Servings: 6 servings
Author: Christina Marche

Ingredients

  • 2 cups beef stock or broth divided
  • ¼ cup tapioca starch
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • tsp ground mace (or ground nutmeg)
  • tsp ground clove
  • 2 tsp Kosher salt plus, more as needed
  • 2 lb ground beef, 80/20 lean
  • 1 tbsp avocado oil or solid cooking fat
  • 8 oz mushrooms, sliced
  • 1 shallot, diced
  • 1 clove garlic, minced
  • 1 tbsp arrowroot starch
  • ¼ cup finely chopped fresh parsley

Instructions

  • In a large bowl, whisk ¼ cup of the beef stock with the tapioca starch, garlic powder, onion powder, mace, cloves and 2 teaspoons salt until smooth.
  • Add the ground beef and gently work the mixture together with your hands until the slurry is evenly incorporated. Roll into 1½-inch meatballs; you should have about 24.
  • Heat the avocado oil or solid cooking fat in a large skillet over medium-high. Add the meatballs in a single layer (work in batches if needed) and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer the meatballs to a plate; they will finish cooking in the sauce.
  • Add the mushrooms and shallot to the same skillet with a pinch of salt. Cook, stirring occasionally, until the mushrooms begin to caramelize and the shallot is soft and translucent, 3 to 5 minutes. Stir in the garlic and cook just until fragrant, about 1 minute more.
  • Pour in 1½ cups of the remaining stock, scraping up any browned bits from the bottom of the pan. Bring to a simmer, reduce the heat to medium-low and return the meatballs to the skillet.
  • Simmer gently, uncovered, turning once or twice, until the meatballs are cooked through, 4 to 5 minutes.
  • While the meatballs simmer: In a small bowl, whisk the remaining ¼ cup of stock with the arrowroot until smooth.
  • Reduce the heat to low and stir the slurry into the pan, cooking gently until the gravy thickens and turns glossy. This should happen very quickly; avoid a hard boil so the sauce doesn’t get gluey.
  • Taste and adjust seasoning with more salt if needed. Sprinkle with parsley and serve the meatballs with the mushroom gravy.
Course: Main Course
Cuisine: AIP, AIP Modified, Paleo, Whole30