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Soy-Free Bok Choy (AIP, Paleo, Whole30)

5 from 1 vote
This soy-free bok choy is quickly seared and finished with garlic, shallots, and coconut aminos for a tender, flavorful side dish. It’s an easy, nightshade-free recipe that fits AIP, Paleo, and Whole30.
Total Time:20 minutes
Servings: 4
Author: Christina Marche

Ingredients

  • 2 tbsp avocado oil
  • 2 lb bok choy, about two heads (or 4 heads of baby bok choy)
  • 1 tbsp minced garlic
  • ¼ cup chopped shallot
  • 2 tbsp coconut aminos
  • ¼ cup water
  • Kosher salt

Instructions

  • Heat one tablespoon of avocado oil in a large skillet over medium-high.
  • Season the cut sides of the bok choy with salt, then sear cut-side down, until golden brown and caramelized. You may need to do this in batches, adding more oil as needed.
  • Transfer to a plate. Lower the heat and add another tablespoon of oil, garlic and shallot. Cook just until fragrant, about one minute. Stir in the coconut aminos and two tablespoons of water.
  • Return the bok choy to the skillet, toss to coat, then cover and steam—about four minutes for baby bok choy, longer if larger—adding a splash more water if the pan begins to dry out. Once the stalks are tender, uncover and cook a minute or two more until the sauce thickens slightly.
  • Transfer to a platter, spoon the pan sauce over the bok choy and finish with a pinch of salt.
Course: Side Dish
Cuisine: AIP, AIP Modified, Paleo, Plant-Based Whole30, Whole30