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dairy-free broccoli soup aip paleo whole30

Dairy-Free Broccoli Soup with Bacon (AIP, Paleo, Whole30)

5 from 1 vote
Broccoli crowns and parsnips are blended into a naturally creamy, dairy-free broccoli soup finished with crispy bacon and roasted broccoli floret crumbles.
Total Time:45 minutes
Servings: 8 servings
Author: Christina Marche

Ingredients

  • 2 lb broccoli crowns, about 3 large crowns
  • ½ lb bacon
  • 1 medium onion, chopped (about 1 cup)
  • 2 cloves confit garlic
  • 2 large parsnips, peeled and cut into coins (about 2 cups)
  • 6-8 cups chicken stock, bone broth, or vegetable stock
  • tbsp non-fortified nutritional yeast

Instructions

  • Prep the broccoli by removing all the florets from the crowns. Take a small portion of those florets and chop them into small pieces until you have about 1½ cups; set these aside for the crispy topping. Leave the remaining florets and the short crown stems in large pieces to simmer in the soup.
  • Heat the oven to 425°. Arrange the bacon on a baking sheet and roast until the fat has rendered and the slices are crisp, 7 to 10 minutes. Transfer the bacon to a paper towel–lined plate and crumble or chop into small bits for topping.
  • On the same baking sheet, toss the finely chopped broccoli florets in the rendered bacon fat, season generously with salt, and roast until deeply caramelized and crisp, 7 to 10 minutes. Set aside.
  • In a large pot, warm 1 tablespoon avocado oil over medium heat. Add the onion and cook until soft and translucent.
  • Stir in the roasted garlic, broccoli stems, parsnips, and 1 teaspoon salt. Pour in 6 cups of the stock, reserving the remaining 2 cups to thin the soup later if needed.
  • Cover and bring to a simmer. Uncover and cook until the stems and parsnips are tender, about 15 minutes.
  • Add the remaining broccoli florets and simmer until bright green and fork-tender, about 5 minutes more. Stir in the nutritional yeast and remove from the heat.
  • Blend with an immersion blender until smooth, or work in batches with a countertop blender. Return the soup to the pot and season to taste. If needed, thin with additional stock to your preferred consistency.
  • Serve topped with the crispy bacon and roasted broccoli florets.

Notes

You can substitute two cloves of minced garlic for the garlic confit, if preferred.
Course: Soup
Cuisine: AIP, AIP Modified, Paleo, Whole30