The practice of intuitive listening
The Body Wisdom Guide
Elimination diets and food frameworks get a lot right.
But even when you follow them carefully, small questions still arise in everyday life.
This food is technically allowed, but does it actually work for me?
Am I leaning too heavily on one ingredient?
Am I ready to try a reintroduction?
The Body Wisdom Guide introduces a simple tool for listening more closely to your own signals: a pendulum. Through this practice, you’ll learn how to reflect the subtle responses your body is already giving you and translate them into clear feedback you can work with.
This isn’t about abandoning structure. It’s about letting your body participate in the conversation.
What you’ll learn
In The Body Wisdom Guide, I’ll walk you through how to use a pendulum as a practical tool for intuitive listening. You’ll learn to:
This isn’t about outsourcing your decisions or handing your authority to a tool. This work helps build trust in yourself, ease doubt and fear, and strengthen the kind of resilience that comes from learning how to listen more clearly.
What you’ll get
SELF-PACED GUIDE
A clear, easy-to-read guide that teaches you how to use a pendulum to listen for your body’s signals.
PRACTICAL GUIDANCE
Practical guidance for working with a pendulum, so you can walk into your own kitchen and ask what you need.
VIDEOS
Four companion videos, including a welcome, a guided meditation, how to choose a pendulum and begin reading your signals.
Everything is delivered by email immediately after purchase.
There are no schedules, no calls, and nothing you have to keep up with. You can move through the guide in a few focused sittings, then return to it anytime to deepen and refine your practice.
Why a pendulum?
A pendulum is a simple tool used in muscle testing that helps translate subtle internal responses into visible movement.
Instead of trying to interpret faint signals internally, the pendulum reflects those responses outward so they become easier to notice and work with.
There’s nothing mystical required. Think of it as a bridge between your focused attention and the deeper intelligence your body already holds.
If you’ve ever wished your body could simply tell you what’s working and what isn’t, this practice offers a way to start listening.
This experience is for you if —
Hi! I’m Christina
Why I teach this
I began working with intuitive tools alongside years of navigating autoimmune illness and elimination protocols. Over time, I realized that while food rules and nutritional frameworks were helpful, they weren’t enough on their own. Learning how to listen to my body beyond rules became essential and practical, not mystical.
The Body Wisdom Guide grew from that experience. It’s the approach I now use and share for listening more closely when traditional information alone doesn’t answer the questions that come up in everyday life.
Enroll now for a one-time purchase of $47
The Body Wisdom Guide is provided for educational and informational purposes only. The practices described, including the use of a pendulum, are experiential tools intended to support personal reflection and awareness and are not medical or diagnostic methods. This guide is not intended to diagnose, treat, cure, or prevent any medical or psychological condition and should not be considered medical, nutritional, or mental health advice. A pendulum should never be used to diagnose illness, test for allergies, or replace professional care. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or wellness routines. Participation in these practices is voluntary, and all decisions regarding your health and wellbeing remain your personal responsibility. Additional terms and health disclaimers are available in the Salt & Well Terms and Conditions and Health Disclaimer.