The latest · AUGUST 2026
Watermelon Turmeric Smoothie
If you’re expecting a thick smoothie, this one might surprise you. Watermelon releases so much juice when it’s blended that the result is lighter, brighter, and tremendously sippable. Fresh turmeric and ginger bring warmth and a little zing — plus an anti-inflammatory boost — while coconut yogurt adds just a touch of creaminess (and we love the probiotics).
Sometimes adapting the way we eat is a choice. Sometimes it isn’t. Whatever brings you here, you’ll find thoughtfully crafted gluten-free and dairy-free recipes with flexible options for AIP, Paleo, and Whole30, because adapting how you cook should never mean giving up the pleasure of gathering around a good meal.
Hello!
I’m Christina
Salt & Well grew out of a lifetime in the kitchen and a long, complicated relationship with my own wellness. I’ve always believed food matters deeply—as nourishment, comfort, creativity, and connection. After years of navigating autoimmune disease and adapting the way I eat, I’ve learned that dietary restrictions don’t have to mean giving up the joy of good food. Here, I share gluten-free and dairy-free recipes inspired by the seasons, along with practical adaptations for AIP, Paleo, and Whole30, to help you cook with confidence and gather around the table with the people you love.
latest from the kitchen
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The Everyday Botanical: Tonics, Elixirs and Calming Blends
A quiet cup can change the shape of a day. Warm mugs, iced teas, and mocktail sparklers you can make at home to support calm, aid digestion, and celebrate the simple ritual of slowing down with something delicious, using familiar ingredients, seasonal botanicals, and a little kitchen practical magic.
