AIP Recipes
These AIP recipes are designed for the Autoimmune Protocol, made without grains, dairy, eggs, legumes, nuts, seeds, nightshades, or refined sugar. Whether you’re just getting started or looking for new favorites, you’ll find seasonal recipes that make AIP cooking feel abundant, satisfying, and approachable. If you’re following the new AIP Modified program, explore my collection of AIP Modified recipes, which include legumes, rice, and seed-based ingredients while remaining completely egg-free and nightshade-free.
most popular aip recipes
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Spring Green Dairy-Free Pasta (AIP, Paleo, Whole30)
Asparagus is earthy and grassy in the spring, the stalks thin and tender. And right alongside it, spinach starts to come in.
Free RECIPE BOOK
The Everyday Botanical
A quiet cup can change the shape of a day. Warm mugs, iced teas, and mocktail sparklers you can make at home to support calm, aid digestion, and celebrate the simple ritual of slowing down with something delicious, using familiar ingredients, seasonal botanicals, and a little kitchen practical magic.
