Watermelon & Turmeric Smoothie
If you’re expecting a thick smoothie, this one might surprise you. Watermelon releases so much juice when it’s blended that the result is lighter, brighter, and tremendously sippable. Fresh turmeric and ginger bring warmth and a little zing — plus an anti-inflammatory boost — while coconut yogurt adds just a touch of creaminess (and we love the probiotics). It’s a refreshing, hydrating watermelon smoothie, and exactly what I reach for on warm summer mornings.
How this Watermelon Smoothie recipe fits AIP and Paleo
This Watermelon Smoothie is dairy-free and compatible with both AIP and Paleo. To make this smoothie Whole30 or Plant-Based Whole30 compatible, simply omit the honey. Depending on the sweetness of your watermelon, you may not miss it at all.
Why You’ll Love this Anti-Inflammatory Smoothie
This watermelon smoothie is made with fresh turmeric, ginger, watermelon, and lime… all ingredients often included in anti-inflammatory eating. While I think it’s important to enjoy this recipe because it’s refreshing and delicious first, it’s nice to know every sip is packed with fresh, nourishing ingredients.
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Fresh turmeric and ginger are the key to this watermelon smoothie. Turmeric is citrusy and bright, and ginger has warmth and heat. Peel and slice a small knob of each into thin rounds. Everything is going into the blender, so there’s no need to chop more finely than this… just enough to make sure the blender can take it the rest of the way.
Meal Prep Tip
If you find yourself making this smoothie on rotation, or you just want the ease of adding a little ginger or turmeric into whatever smoothie you’re blending up, you can prep it all ahead of time. Peel and slice, then keep in the fridge for a few days, or freeze for longer storage.
Add all of the ingredients to a blender and blend until completely smooth. This is around four cups of cubed, seeded watermelon, plus lime juice, ginger and turmeric, and a scoop of coconut yogurt. Honey is optional, and can be left out if you’re avoiding added sugars, even natural ones. If you opt for it, this is the place to use your best raw honey, for all its added benefits. I also like to add more than just a pinch of pink Himalayan salt for the electrolytes. And watermelon always tastes better with a little salt!
If you can wait, I recommend stashing this in the fridge until its ice cold, then serving. Depending on the texture of your watermelon, you’ll yield around 20 ounces, enough for three generous juice-glass servings. Then, take it outside on the patio and enjoy a little summer refresher.
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Watermelon & Turmeric Smoothie FAQ
Watermelon & Turmeric Smoothie
Ingredients
- 4 cups seeded watermelon chunks
- ¼ cup lime juice
- 2 tbsp (10 g) fresh ginger, peeled and thinly sliced
- 2 tbsp (10 g) fresh turmeric, peeled and thinly sliced
- 1 tbsp honey, optional
- ½ cup plain, unsweetened coconut yogurt
- ⅛ tsp pink Himalayan salt
- Water, as needed
Instructions
- Add the watermelon, lime juice, ginger, turmeric, honey (if using), coconut yogurt, and salt to a blender.
- Blend until completely smooth, adding a splash or two of water as needed to reach your desired consistency.
- Taste and adjust with additional honey or lime juice, if desired.
- Chill until very cold before serving.
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